Home / Updates / July 26 2002

Update - July 26 2002
The latest and greatest at johnberardi.com

The Large Professor - Sticking the Landing
In this month's Large Professor, JB talks about the conflict between single-minded discipline and continually refining and redefining who you are. For everything we gain, there is something we give up.

Going Postal - July's Email
Selections from this month's mailbag. Think Eric Noreen bears some resemblance to a certain Seinfeld character? You're not alone.

That New Article Smell - Gladiator Training Part 2
This month our good friend and true hockey aficionado, Ryan Foster will continue his foray into the theory and practice of hockey training. For this update we'll give you part 2, which will focus on the second phase of his excellent periodized hockey program, the strength phase. Be sure to check out last month's update for part 1.

Remembrance of Things Past - Massive Eating Part 1
By John M Berardi. First published at www.t-mag.com, Mar 2 2001.
John discusses the fact that most people fail to realize their physique goals as a result of poor dietary planning. It presents calculations for determining your caloric need when attempting to maximize your muscle gain while minimizing your fat gain. This is a must read if you're not seeing the physique results you think you can achieve!

Remembrance of Things Past - Massive Eating Part 2
By John M Berardi. First published at www.t-mag.com, Mar 9 2001.
The second half of the two part Massive Eating series, this article is a continuation of the first in that it takes you from calorie needs to meal planning. Not only must you get your calorie needs together, you have to eat the right foods at the right times and you have to figure out what macronutrients are best for your body. This article presents a justification for this idea and presents ways to investigate your own nutrient needs.

The Massive Eating Calculator
Is your inability to count past 2000 keeping you from the muscle gains you deserve? Has the solar panel on your Casio EasyCalc seen better days? If you're tired of calculating your caloric needs the old-fashioned way, check out Phil's Massive Eating Calculator. It's the coolest application of technology since the electric nose hair trimmer.