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Update Archives

Each and every month, JB and the crew bring a little light into your day. Our updates will be posted once a month, so be on the lookout. To subscribe to the newsletter and be notified automatically, sign up here. The content is made available here for free, but if you like, you can contribute to the JB Grocery Fund to help him support his habit.

November 25 2004
Products - New Release: Gourmet Nutrition

November 7 2004
Products - Introducing 'Gourmet Nutrition: Recipes, Cooking Tips and Strategies for a Winning Body'

October 29 2004
Products - Introducing 'Tailor-Made Nutrition'

October 22 2004
Seminars - Workshop Feedback

Sep 14 2004
Seminars - Are workshops for you?

Sep 7 2004
JB Approved - Supplement Recommendations Update
Seminars - Toronto Workshop, Oct 2 & 3 2004

Aug 27 2004
Q&A - No Nonsense Q&A Update

Aug 20 2004
Large Professor- Decisive Moments

Aug 13 2004
Nutrition - Massive Eating Defense

July 30 2004
Recipes - Reader Recipes 4

July 23 2004
Recipes - Reader Recipes 3

July 16 2004
Nutrition - Berardi's Kitchen, Part II

July 9 2004
Nutrition - Berardi's Kitchen, Part I
Recipes - Reader Recipes 2

July 2 2004
Nutrition - The Science of Nutrient Timing, Part II
Recipes - Reader Recipes

June 25 2004
Nutrition - The Science of Nutrient Timing, Part I
Q&A - No Nonsense Q&A Update

June 18 2004
Nutrition - Massive Eating Reloaded, Part II
Q&A - No Nonsense Q&A Update

June 11 2004
Nutrition - Massive Eating Reloaded, Part I
Q&A - No Nonsense Q&A Update

June 4 2004
Seminars - Performance Nutrition Seminar
Q&A - No Nonsense Q&A Update

May 28 2004
Health - Osteoporosis
Nutrition - The Massive Eating Calculator

May 21 2004
Training - The Large Professor Rehabs, Part 1
Training - The Large Professor Rehabs, Part 2

May 14 2004
Hormones - Hungry Hungry Hormones - Part III
Reviews - Udo's Choice Oil Blend

May 7 2004
Reviews - JB's Supplement Recommendations
Reviews - JB's Book Recommendations

April 30 2004
Nutrition - Dear Mom and Dad
Hormones - Hungry, Hungry Hormones - Part II

April 23 2004
Nutrition - Digging Up Our Nutritional Past
Hormones - Hungry, Hungry Hormones - Part I

April 16 2004
Nutrition - Complete Idiot's Guide to Dieting
Training - The Creation Continues - Part II

April 9 2004
Nutrition - Protein Prejudice
Training - The Creation Continues - Part I

April 2 2004
Nutrition - Covering Nutritional Bases
Q & A - Research on L-carnitine, Muscle Activation, Single-set vs Multi-set Training, Bench Press Strength

March 26 2004
Nutrition - Defeating Dietary Displacement - Part II
Q & A - Questions about Massive Eating

March 19 2004
Nutrition - Defeating Dietary Displacement - Part I
Q & A - Veggies, Vitamin Timing and Nutrition for Skinny Guys

March 12 2004
Training and Rehab - Sleep: The Missing Component - Part II
Q & A - Cheat Meals and Healthy Fat Ratios

March 5 2004
Training and Rehab - Sleep: The Missing Component - Part I
Nutrition - The 7 Habits of Highly Effective Nutritional Programs

February 27 2004
Training and Rehab - What You Don't Know About Overtraining - Part III
Q & A - Appetite for Construction

February 9 2004
Training and Rehab - What You Don't Know About Overtraining - Part II
The Large Professor - Where Have All The Good People Gone?
Book Review - Nutrient Timing

January 19 2004
Training and Rehab - What You Don't Know About Overtraining - Part I
Q & A - Interview With JB - Insulin
Consumer Review - Choline

December 27 2003
The Large Professor - Gettin' Babylonian
Q & A - JB on Cheaters
Women's Stuff - Lean, Sexy, and Hard - Part 2
Consumer Review - Whey

December 1 2003
The Large Professor - Tearing Down the House
Q & A - Getting to Know JB
Training and Rehab - Back in Balance
Women's Stuff - Lean, Sexy, and Hard - Part I
Consumer Review - Casein

November 17 2003
The Large Professor - Tearing Down the House
Q & A - Training and Nutrition for Muscle Size - An Interview with JB
Training and Rehab - Shoulder Impingement Syndrome
Consumer Review - Vitamin C

November 3 2003
The Large Professor - Tearing Down the House
Training and Rehab - The Man With A Plan Part III
Training and Rehab - The Man with a Plan Program Template
Consumer Review - Post-Exercise Carbohydrate-Protein Supplements

October 20 2003
The Large Professor - Confessions of Former Skinny Guy II
Training and Rehab - The Man With A Plan Part II
Consumer Review -Tyrosine

October 6 2003
The Large Professor -Deadbeat Dad
Training and Rehab - The Man With A Plan Part I
Consumer Review - Essential Amino Acids

September 5 2003
The Large Professor - Confessions of Former Skinny Guy Part I
Training and Rehab - How To Get Rid of That Pain In The Butt
Nutrition and Recipes - History of Oats And How You Should Eat Them
Women's Stuff - Post Workout Nutrition For Girls

August 4 2003
The Large Professor - The Anabolic Imperative
Training and Rehab - Pushin' Iron For The Gridiron Part III
Nutrition and Recipes - The Cheater's Diet
Women's Stuff - Thermogenesis

July 4 2003
The Large Professor - Portals To The Present
Training and Rehab - Pushin' Iron For The Gridiron Part II
Nutrition and Recipes - Beyond Oatmeal and Chicken Part II
Women's Stuff - Testosterone and The Masters of The Universe

June 5 2003
The Large Professor - Herding The Sheeple
Training and Rehab - Pushin' Iron For The Gridiron Part I
Nutrition and Recipes - Beyond Oatmeal and Chicken Part I
Women's Stuff - Do It Like The Boys Do

April 11 2003
The Large Professor - Sucker Shoes
Going Postal - April's Reader Feedback
That New Article Smell - Mechanical Advantage Part I
That New Article Smell - Mechanical Advantage Part II
Remembrance of Things Past - Steroid Manifesto Part I
Remembrance of Things Past - Steroid Manifesto Part II
Remembrance of Things Past - Steroid Manifesto Part III

January 31 2003
The Large Professor - Anything You Put Your Mind To?
Going Postal - January's Reader Feedback
That New Article Smell - Fitness Myths
Remembrance of Things Past - Big T Part I
Remembrance of Things Past - Big T Part II

December 6 2002
The Large Professor - The Prince Of Students
Going Postal - December's Reader Feedback
That New Article Smell - Whole Milk and Integrity
That New Article Smell - The Fiery Ab Workout
Remembrance of Things Past - Carb Roundtable Part I
Remembrance of Things Past - Carb Roundtable Part II

October 25 2002
The Large Professor - Weightlifting Snobbery
Going Postal - October's Reader Feedback
That New Article Smell - Fats and Exercise Immunology
That New Article Smell - Warming Up to a Great Workout
That New Article Smell - The Trailing-Edge Diet
Remembrance of Things Past - Damage Control
Remembrance of Things Past - The Fountain of GH

September 27 2002
The Large Professor - You Are an Abnormal Eater
Going Postal - September's Reader Feedback
That New Article Smell - Budgeting for Bodybuilders
That New Article Smell - Exercise and Autoimmune Disease
Remembrance of Things Past - The Creation of a T-Man
Extra - The Insulin Sensitivity Index

August 30 2002
The Large Professor - Searching for David
Going Postal - August's Reader Feedback
That New Article Smell - Gladiator Training Part 3 - Power
Remembrance of Things Past - The Education of a Passionate Weightlifter, and Androgen Action and the Androgen Receptor
Extra - The Massive Eating Calculator

July 26 2002
The Large Professor - Sticking the Landing
Going Postal - July's Reader Feedback
That New Article Smell - Gladiator Training Part 2 - Maximum Strength
Remembrance of Things Past - Massive Eating Part 1 and Part 2
Extra - The Massive Eating Calculator

June 21 2002
The Large Professor - Little Johnny's Island
Going Postal - June's Reader Feedback
That New Article Smell - Gladiator Training Part 1 - Hypertrophy
Remembrance of Things Past - Improving the Immune Systems of Athletes, Weight Lifting and Post Exercise Muscle Recovery.