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Update - April 11 2003
The latest and greatest at johnberardi.com

The Large Professor – Sucker Shoes
This month’s Large Professor details a little life lesson that contributor Brent Nelson has recently learned. Regardless of your dreams it’s important to be careful to ground yourself in reality and avoid walking in sucker shoes.

Going Postal – Recent Email
Selections from the mailbag.

That New Article Smell – The Mechanical Advantage Part 1
Our friend and strength coach extraordinaire Marc McDougal is back with a great new program designed for advanced lifters looking for some serious hypertrophy. In part 1, Marc outlines the philosophy behind the program.

That New Article Smell – The Mechanical Advantage Part 2
In part 2, Marc doles out the exercise perscription, complete with pics of the more unusual exercises.

Remembrance of Things Past – The Steroid Manifesto Part 1
By John M Berardi and Kris Aiken. First published at www.t-mag.com, Jan 24 2003.
In this series of articles, Kris and JB tell you everything your doctor, your friends, and your mamma never told you about steroids. Part 1 discusses steroid definitions, chemical structures, a brief history of steroids, and an overview of how steroids were introduced to sport.

Remembrance of Things Past – The Steroid Manifesto Part 2
By John M Berardi and Kris Aiken. First published at www.t-mag.com, Jan 31 2003.
Part 2 provides a brief introduction to modes of steroid delivery, how steroids work, and side effects (both good and bad).

Remembrance of Things Past – The Steroid Manifesto Part 3
By John M Berardi and Kris Aiken. First published at www.t-mag.com, Feb 7 2003.
Part 3 provides a brief treatment of the legal issues involved in steroid use, information on testing in sport, and a recap of the series with a bibliography for further reading.

More additions to the archives:

• Protein Prejudice
• 2003 OEP conference in Barrie, Ontario
• Appetite For Construction (from December 2002)
• Appetite For Construction (from January 2003)