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Supplementation

4-Androstenediol and Cyclodextrins
By John M Berardi. First published at www.virtualmuscle.com, 2001.
The article addresses "second generation" prohormone delivery systems. While oral andro is relatively ineffective, complexation with carrier molecules like cyclodextrins may be the wave of the future. Get ready to pack on the mass!

Antioxidants for Athletes
By John M Berardi. First published at www.skifaster.net, 2001.
The article addresses how exercise may increase free radical production and how the use of supplemental antioxidants may help combat this effect. This is important for health and performance!

Are You Getting Rusty?
By John M Berardi, Lonnie Lowery. First published at www.t-mag.com, Jun 6 2002.
This article discusses how free radicals can damage muscles during and after exercise, whether aerobic, anaerobic, or strength exercise. Learn which antioxidants you should take and why.

Budgeting for Bodybuilders
By Eric Cressey. First published at www.johnberardi.com, Sep 27 2002
If you've ever complained that nutritional supplements, grocery bills, and the bodybuilding lifestyle in general are too expensive, perhaps it's because you're not looking after your money properly. Your friends may haphazardly keep a "slush fund" available for weekend drinking binges, but that doesn't mean you can get away with the same half-assed effort.

Caffeine Roundtable
Moderated by John M Berardi. First published at www.t-mag.com, Jul 26 2002.
In this discussion, JB, Lonnie Lowery, and Doug Kalman discuss caffeine in all its glory. Find out whether you should jettison the java.

Cell Volume and Muscle Growth - Part I
By John M Berardi. First published at www.virtualmuscle.com, 2001.
It is the first article in a two part series discussing how cell volume may regulate muscle mass. In the first part mechanisms of muscle growth are discussed. In addition, the link between muscle growth and muscle cell swelling is introduced. If you've ever wondered why supplements like creatine and glutamine may increase muscle mass, check this article out.

Cell Volume and Muscle Growth - Part II
By John M Berardi. First published at www.virtualmuscle.com, 2001.
In the second part of this series, practical dietary and supplement recommendations are made for increasing your cell volume today.

Creatine Combinations
By John M Berardi, Tomi Nieminen. First published at www.virtualmuscle.com, 2001.
This article disputes the research showing that caffeine might negate the effect of creatine. It is held here that there is no reason to believe that taking caffeine would interfere with creatine uptake or the performance benefits of creatine.

Improving the Immune System of Athletes
By John M Berardi. First published at www.skifaster.net, 2001.
If you're sick, you can't train. This article addresses cutting-edge nutrition and supplement strategies for staying healthy year-round. Read this article and stay healthy!

Making Sense of Supplementation
By John M Berardi. First published at www.t-mag.com, Jun 8 2001.
In this article, JB addresses the importance of designing your supplement regimen based on your training goals. JB talks about periodizing your supplement regimen and also about which supplements should be taken during specific training periods. Don't waste your time or money any longer!

Protein Comparison
By John M Berardi. First published at www.johnberardi.com, Jun 2002.
5 different MRPs and 5 different protein powders are compared based on ingredients, texture, and taste. Find out which products passed our blinded taste test!

Protein Super Feature
By John M Berardi. First published in Pump Magazine, Oct 2000.
This comprehensive article is a complete review of everything you've ever wanted to know about protein. If protein ads have confused you in the past, come check out this article!

Putting Tribex 500 to the Test - Part I
By John M Berardi. First published at www.t-mag.com, Jul 14 2000.
In this article JB critiques a study showing that Tribex 500 increases strength and muscle mass in weightlifters. He also gets the opinion of the researcher who conducted this study, Dr. Jose Antonio. Find out what Dr. Antonio had to say about this product.

Putting Tribex 500 to the Test - Part II
By John M Berardi. First published at www.t-mag.com, Aug 4 2000.
In this article JB reviews a study showing that Tribex 500 increases performance and the anabolic to catabolic hormone ratio in endurance cyclists. He also interviews the researcher who conducted this study, Dr. Steven McGregor. Find out what Dr. McGregor had to say about this product.

T2 - The Fat Terminator
By John M Berardi. First published at www.thepowerstore.com, Sep 14 2001.
In this article the fat burning effects of thyroid hormone are discussed. In addition, JB reviews T2, a thyroid hormone currently being sold as a fat loss agent. Find out if this stuff will burn away fat or simply burn away dollars!

Y2K Antioxidants
By John M Berardi. First published at www.fitnessheaven.com, 2000.
This article addresses the free radical theory and antioxidant protection. In addition, the effectiveness of new antioxidant phytochemicals and herbs are discussed. This article will help you make sense of all the confusing claims about product such as grape seed extract, green tea extract, etc.