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A Brief History of Oats - And How You Should Eat Them
By John K. Williams. First published at www.johnberardi.com, Sept 5 2003.
Our favorite recipe contributor, Dr. Williams, is back with an interesting treasie on oats. If you're wondering why we might publish an entire article on oats, stop wondering and read on. Not only will you learn something new but you'll be able to impress friends with a dozen new ways to prepare oatmeal.

Beyond Oatmeal, Part 1 - Protein and Carb Meals
By John K. Williams. First published at www.johnberardi.com, Jun 5 2003.
John Williams takes us outside the realm of bland oatmeal, chicken, and fish oil meals to a new dimension of culinary and healthy delights. Two words: blueberry cheesecake.

Beyond Oatmeal, Part 2 - Protein and Fat Meals
By John K. Williams. First published at www.johnberardi.com, Jul 4 2003.
John Williams takes us outside the realm of bland oatmeal, chicken, and fish oil meals to a new dimension of culinary and healthy delights. This month's edition delightfully covers your protein + fat meals.

Food on the Go: How To Eat Like A Bodybuilder - Even At McDonald's
By Steve Berardi. First published at www.t-mag.com, Feb 23 2001.
Steve makes some great practical recommendations for how to eat like a bodybuilder when that pesky ol' life gets in the way. If you need meal suggestions for business lunches, quickie lunches, or meals on the road, this is the article for you.

Recipes for Success
By Steve Berardi. First published at www.t-mag.com, Apr 20 2001.
Steve gets practical by dropping 11 healthy bodybuilder friendly recipes on ya. It's time to put John's theories into practice.

Recipes for Success 2
By Steve Berardi. First published at www.t-mag.com, Jul 6 2001.
Steve continues his recipe sharing with 6 new recipes and a fetching report of his trip to the Saudi desert.