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Q and A Columns

John has written various columns over the years:

• Appetite for Construction
  Written for Testosterone Magazine (www.t-mag.com), John answers readers' nutrition questions.
  
• Gang of Five
  John occasionally contributed to this www.t-mag.com column, in which five experts from different fields responded to the each question.
  
• Going Postal
  The Q&A column featured here at www.johnberardi.com.

In addition, John is often interviewed by other publications. When those interviews don't fit into our other categories, we list them here.

Get To Know JB: An Interview with wannabebig.com
By Maki Riddington & John Berardi. First published at www.wannabebig.com, 2003.
Whether you’re new to the site or a faithful regular, this portion of an interview done with Maki Riddington of www.wannabebig.com will give you a glimpse into this site’s fearless leader, John M. Berardi.

JB on Cheating: An Interview with wannabebig.com
By Maki Riddington & John Berardi. First published at www.wannabebig.com, 2003.
In the second part of an interview done with Maki Riddington of www.wannabebig.com, JB shares his thoughts on the art of cheating.

JB and Insulin: An Interview with wannabebig.com
By Maki Riddington & John Berardi. First published at www.wannabebig.com, 2003.
In the third part of an interview done with Maki Riddington of www.wannabebig.com, JB shares his thoughts on insulin.

Post Workout Nutrition For Girls: Interview With John Berardi
By Craig Ballentyne. First published at www.johnberardi.com, Sept 5 2003.
In this interview, conducted by the good folks at www.grrlathlete.com, JB discusses the most common mistakes athletes make during the post workout period. In addition, JB outlines some interesting nutritional strategies for maximizing recovery while reducing body weight. This is a must read for competitive athletes, especially the female kind.

Training and Nutrition for Muscle Size: An Interview with JB
By Craig Ballentyne & John Berardi. First published at www.cbathletics.com, 2003.
Whenever JB gives an interview, you're bound to learn a thing or two. In this one, he describes the 3 central tenets of his approach for gaining muscle while minimizing fat gain.