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Gang of Five Columns

Testosterone Magazine Gang of Five, January 2001
By John M Berardi. First published at www.t-mag.com.
Topics include snacking between meals, overnight feedings, improving digestion, and weight lifting techniques.

Testosterone Magazine Gang of Five, February 2001
By John M Berardi. First published at www.t-mag.com.
Topic is how many grams of protein, carbs and fat you really need.

Testosterone Magazine Gang of Five, March 2001
By John M Berardi. First published at www.t-mag.com.
Topics include food combinations and supplement cycling.

Testosterone Magazine Gang of Five, April 2001
By John M Berardi. First published at www.t-mag.com.
Topic is whether bodybuilders should avoid milk.

Testosterone Magazine Gang of Five, May 2001
By John M Berardi. First published at www.t-mag.com.
Topics include dextrose vs. maltodextrin, and growth hormone supplementation for increased height.

Testosterone Magazine Gang of Five, September 2001
By John M Berardi. First published at www.t-mag.com.
Topics include smoking pot to counteract catabolism, and the merits of the "up the rack" training method.

Testosterone Magazine Gang of Five, November 2001
By John M Berardi. First published at www.t-mag.com.
Topics include post-workout shakes for fat loss, and drinking water with meals.

Testosterone Magazine Gang of Five, December 2001
By John M Berardi. First published at www.t-mag.com.
Topics include cardio for bodybuilding and fat loss, academics and weight lifting, the tension between bodybuilding and powerlifting.