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Health and Disease

ACSM Releases Exercise Recommendations For Type II Diabetes
By John M Berardi. First published at www.mothernature.com, 2001.
In this article, exercise and supplement strategies for the management of Type II Diabetes and Syndrome X are discussed.

Exercise and Autoimmune Disease
By Tammy Thomas. First published at www.johnberardi.com, Sep 27 2002.
After being suddenly afflicted with an autoimmune disease, my close friend Tammy Thomas realized that her goals in the gym were about to radically change. I asked Tammy to share her story with our readers for 2 reasons. First, I knew it would be cathartic. Secondly, I knew that her story could inspire individuals who once thought they were invincible but are now living with chronic pain. And I knew it would leave them with the knowledge that they can be more powerful than they once were - if they so choose.

Fats and Exercise Immunology
By Tammy Thomas. First published at www.johnberardi.com, Oct 25 2002.
Tammy Thomas delivers a great sciencey article on the importance of proper fat ratios in the diet and how this can impact cellular function, eicosanoid production, and the immune system. Many of you know that omega 3's are anti-inflammatory while omega 6's are pro-inflammatory. In addition, many of you realize how important the ratio of 3's to 6's is in the diet. This article is going to break it all down for you.

Optimizing Insulin Sensitivity and Body Composition Through Diet and Exercise
By Jason Feldman. First published at www.johnberawrdi.com, June 2006.
The truth is that there is no “magic pill,” or a two-day weight loss cure. One needs to eat properly, exercise regularly, and manage their insulin through normal, non-pharmaceutical means. This article oulines some of the best ways for managing insulin in the body.

Osteoporosis
By Dr. Clay Hyght. First published in Reform, Spring 2004.
Our friend and guest contributor, Dr. Clay Hyght, discusses the causes and treatment of osteoporosis, an ailment that affects over 30 million Americans, 2 million of whom are men. Learn what you can now do to prevent osteoporosis.