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Articles

We have made over 100 articles freely available, covering the entire spectrum of human performance and nutrition. Browse the following categories:

• Consumer Reviews
  Our shameless, near-trademark-infringing ripoff of Consumer Reports. This section gives our nearly-objective opinion, sifting through the overwhelming mass of books, products and supplements -- saving your time and money.
  

• Health and Disease
  A collection dedicated to specific general health and disease-specific issues.
  
  
• Hormones
  Brush up on your physiology with articles covering everything from Insulin to Testosterone (both endogenous and exogenous).
  
  
• Large Professor Columns
  The flagship column. Timely editorials from JB and friends, covering both training and non-training related topics.
  
  
• Nutrition
  This is the bread and butter category (figuratively speaking, that is). Here you'll find all of JB's nutrition articles along with contributions from other excellent nutrition writers.
  
  
• Philosophy and Commentary
  Editorials, examinations and inspirational pieces.
  
  
• Recipes
  Looking for some recipes to spice up your life? Look no further. Check out these culinary delights. Regardless of whether you're dining alone or with company, we've got the ingredients for successful mealtimes.
  
  
• Q & A Columns
  JB has written quite a few question and answer columns over the years, and they're all here. These often cover interesting topics that don't quite fit the typical article format.
  
  
• Supplementation
  Articles on the pills and powders so intimately (and often spuriously) linked to human performance and nutrition.
  
  
• Training and Rehabilitation
  The place to find new training programs and emerging rehab methodology.
  
  
• Website Updates
  An index of all our johnberardi.com original content.
  
  
• Women's Stuff
  Articles both for women and by women.