Home / About Us

About johnberardi.com
The Human Performance and Nutrition Experts

Our Purpose: Translate Research into Results.

johnberardi.com has one purpose: to take the latest research findings from human performance and nutrition labs and universities around the world and translate those findings into real-world results for our clients and readers.

We take advanced exercise and nutrition theory and make it practical for everyday use, so that you can use the most recent developments in exercise science to get the body you want -- without needing an advanced degree to make sense of it all.

The Research

Dr. John Berardi, president and founder of johnberardi.com completed his doctorate at the University of Western Ontario in Canada in the field of exercise biology and nutritional biochemistry. Dr. Berardi's ongoing research into nutritional optimization for athletic performance and body transformation are the basis of the exercise and nutrition system described here on this site and used with our clients.

The Results

Exercise and nutrition theory can be complex and overwhelming to the unitiated. We make it simple. By removing everything that doesn't work in everyday practice, and distilling the research into usable programs and strategies, our clients and readers are able to get astounding results without all the confusion, frustration and wasted time. For a quick and easy introduction to this philosophy, check out The Seven Habits of Highly Effective Nutrition Programs.

Our clients have won Olympic gold medals, ran marathons, dropped their 40-yard times. Others walk runways in Milan, or compete in fitness and figure competitions. Others are treating cardiovascular disease, diabetes or digestive disorders. And many just want to look good naked (hey, that's cool too). But while their goals may be different, they all have one thing in common: the uncommon desire to do what it takes to get extraordinary results.

When people want best-selling diet books or celebrity-approved meal plans, they find them at Amazon.com or at the local bookstore. Usually, they start using those books as paperweights shortly thereafter.

On the other hand, come to us when any of the following apply:

• You want honest, no-nonsense nutrition advice
• You want advice tailored to your specific needs
• You've tried the latest diets, and found the results disappointing
• You're ready to commit to getting the body you want, and you want to do it right this time
• You want advice that gets results in the real world, the world of full-time jobs, 2.3 children, and tempting Krispy Kreme locations on every corner

If any of those describe you, take a look at our coaching service, or at some of the products we've come up with to get you started.

And if you'd like to work with us but don't see a product or service that meets your needs, contact us at info@johnberardi.com and we'll see if we can meet your needs.

Want to contact us?

For help and contact information, please visit our contact page.