Science Link Logo johnberardi.com
Science Link Logo

human performance and nutrition consulting

Home of human performance and nutrition expert, Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Here you'll learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

New to the site? For a bi-weekly update of new recipes, cooking tips, supplement reviews and nutrition strategies, get your free subscription to the Berardi Report.

Dr. John Berardi, Ph.D.

what we do

Precision Nutrition
Precision Nutrition

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, DVDs, CDs, and more.
More about Precision Nutrition.

Our online coaching is the fastest and surest way to body transformation. And it's available anywhere you can find an internet connection.
More about Online Coaching.

Nutrition Network

The Nutrition Network is a way for fitness professionals to license the Precision Nutrition system for use with their own athletes, clients and patients.
More on the Nutrition Network.

archives

New Web Home - Precision Nutrition

Today's an exciting day around here. And it's exciting because I get to announce the launch of my brand new nutrition hub - the all-new Precision Nutrition Web Site.

Complete with free coaching courses, tons of online article and blog content, and the complete Precision Nutrition Member Zone, the new Precision Nutrition site is out of this world.

Come check it out today:
www.precisionnutrition.com

The Amanda Graydon Project

Over the last few months, Precision Nutrition Director of Customer and Expert Relations, Amanda Graydon has been on a mission...a figure mission, to be exact.

Being a long-time athlete, Amanda started out very fit, strong and healthy. Yet she always wondered what it would be like to take her body to the proverbial "next level."

She wondered what would happen if she trained to be "figure competitor lean" - you know, like the figure girls she'd been seeing in the magazines. Like Precision Nutrition Athlete Valerie Waugaman.

She wondered what it would be like if all those abs under her belly fat became visible and all the fat on the back of her legs and butt were to slowly disappear.

But Amanda, the former competitive figure skater, also knew that wondering was one thing. Doing, on the other hand, was something else entirely. So she sat down, established some goals, and got the right team in her corner...the Precision Nutrition Team.

Many weeks later, after more fasted morning walks, conditioning circuits, and strength training workouts than she'd like to remember, as well as a ton of low carb days (that's right folks, the process was FAR from easy), the calendar told us that Amanda was at her goal date.

And when she looked in the mirror, she saw that "figure competitor body" she'd been looking for. Excited about this "new body" of hers, she decided to take it one step further and jump on the competitive stage, entering her first figure contest.

October 4th was the big date. So what happened? She won! And she's got the pics and the trophy to prove it. Congratulations, Amanda!

For more information on how Amanda changed her body, check out the Precision Nutrition System.