Science Link Logo johnberardi.com
Science Link Logo

human performance and nutrition consulting

Home of Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

New to the site? Get your free subscription to the Berardi Report.

what we do

Precision Nutrition
Precision Nutrition

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, DVDs, CDs, and more.
More about Precision Nutrition.

Our online coaching is the fastest and surest way to body transformation. And it's available anywhere you can find an internet connection.
More about Online Coaching.

Nutrition Network

The Nutrition Network is a way for fitness professionals to license the Precision Nutrition system for use with their own athletes, clients and patients.
More on the Nutrition Network.

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The Official Blog

If you've been by the Precision Nutrition site, you've probably noticed the massive overhaul we did about a month ago. New logo, new color scheme, new site organization. You name it, it's been updated and improved.

But we're most excited about launching the new Official Precision Nutrition Blog, with DAILY ARTICLES.
www.precisionnutrition.com/category/blog
Each day, we're publishing the best nutrition writing on the web, including articles and opinion pieces from yours truly, plus 6 new weekly columns:
Informal Experiments
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What if we told you that you could participate in new research studies right from your own home? Why, you'd say, "How can I sign up?" And we'd reply, "Check out this section!"

Research Reviews
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Media treatment of the latest research couldn't be more confusing. Come get the facts from the experts here at Precision Nutrition. Each week we'll walk you through what's new in the world of exercise and nutrition research.

"All About" Articles
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Short, definitive reviews of a variety of exercise and nutrition related topics. Each week we'll be adding a new one to our ever-growing library.

Expert Profiles
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Ever wonder how the experts train, what they eat, and which supplements they take to accomplish their personal goals? Each week, we'll look at a day in the training and nutritional life of an expert.

Athlete Profiles
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Want to know what's going on the world of sports training and nutrition? Each week, we'll draw out lessons from the training and nutrition plans of top athletes.

Recipes
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The Precision Nutrition test kitchen is always busy creating and testing out new recipes. Each week, we'll share a new mouth-watering Gourmet Nutrition creation.
There are three ways to follow the new PN site, and pass your time learning more about the world of performance nutrition.
1. Check the site daily.
Easy, just pop by www.precisionnutrition.com each day.

2. Check the weekly newsletter.
Each week we'll include a synopsis of the past week's content in our newsletter. To subscribe, just click here: www.precisionnutrition.com/weekly-email-updates

3. Subscribe to the new RSS feed.
My favorite: subscribe to the new RSS feed, by far the best way to follow web content. Don't know how? Check it out here: www.precisionnutrition.com/subscribe-via-rss
Hope you love the new site as much as we love publishing it, and as always, feedback is welcome!

To check out our latest info, click here:
www.precisionnutrition.com