Thursday, January 25, 2007
Upcoming Seminar In London Ontario - Look Great, Perform Better
Join us for an upcoming 1 day seminar in London Ontario for the benefit of the UWO Women's Fastpitch Softball Team.Where:
Somerville House, Room 3345
The University of Western Ontario
click here for maps
When:
February 3rd, 2007
9:30am - 5pm
What:
Learn the latest information on training and nutrition as well as how to apply these methods to attain optimal results. Topics include:
Is nutrition important for appearance/performance?
Optimal training/exercise program design
Food/exercise suggestions specifically for women
Training and nutrition for body transformation – How to look and feel your best in your clothes or on the beach.
Nutrition/training from an athlete’s perspective
Nutrition/training from a coach's perspective – Performance based programs
Who:
Keynote speakers include:
John Berardi, PhD, CSCS, President of Science Link
Jane Rumbal, PhD Candidate, 2006 World Rowing Gold Medalist
Jude St John, Toronto Argonaut Offensive Lineman, CFL All-Star
John Allan, BA, BEd, Olympic Throws and Team Coach
Peter Lemon, PhD, Director, Exercise Nutrition Research Laboratory, UWO
Maria Mountain, MSc, CSCS, Owner of Revolution Sport Conditioning
Lucinda Benton, PT, World Class Natural Bodybuilder
Cost:
$59/person (Earlybird price)
To Register:
Send your name, contact info, and a cheque made out to UWO Women's Fastball to:
Dr P Lemon
2212 3M Centre
University of Western Ontario
London ON N6A3K7
Questions:
uwofb@hotmail.com
It's For Charity:
Proceeds to support the UWO Women’s Fastpitch Softball Team - a team that recently won both league and Ontario Provincial Championships. As as a non-funded sport at Western, the women's fastball program must raise considerable funding on their own. So you can learn lots of new information and support a good cause.
(For more details, check out the flyer here)
posted by John Berardi
