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human performance and nutrition consulting

Home of Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

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what we do

Precision Nutrition
Precision Nutrition

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, and more. More about Precision Nutrition.

The fastest and surest way to body transformation. It's available anywhere you can find an internet connection.
More about Online Coaching.
Nutrition Network

Learn how to use the Precision Nutrition system with your own clients and athletes - to produce world-leading results. More on the PN Certification.

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Tuesday, February 27, 2007
QUESTION
How can I find out more about Levels 1-3?

ANSWER
The Precision Nutrition Individualization Guide (which comes as part of the full Precision Nutrition program) contains this information and much, much more.

posted by John Berardi

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