Science Link Logo johnberardi.com
Science Link Logo

human performance and nutrition consulting

Home of Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

New to the site? Get your free subscription to the Berardi Report.

what we do

Precision Nutrition
Precision Nutrition

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, DVDs, CDs, and more.
More about Precision Nutrition.

Our online coaching is the fastest and surest way to body transformation. And it's available anywhere you can find an internet connection.
More about Online Coaching.

Nutrition Network

The Nutrition Network is a way for fitness professionals to license the Precision Nutrition system for use with their own athletes, clients and patients.
More on the Nutrition Network.

archives

Science Link Superstars - Lessons From The Trenches

Over the years, myself and my Science Link Team have worked with thousands of clients. And together we've achieved some pretty amazing results.

From the architect who gained 30lbs of LBM, to the chiropractor who dropped 25lbs and 17% body fat, to the speed skater who made her first Olympic appearance under our tutilege, we've seen it all. And the coolest part is that we've learned as much from each client as they've learned from us.

So, now it's your turn to learn.

In this segment, we decided to feature those individuals who have become, what we call, 'Science Link Superstars'

Learn How To Eat Right, Once and For All

Over the last little while, you probably haven’t heard a whole lot from me -- and there’s a very good reason for that.

For months now I’ve been holed up in my office, working on a HUGE new project -- one I haven’t made public until recently. I’ve kept it under wraps so I could perfect it and get it absolutely right.

It's brand new, and in many ways a departure from everything I’ve done before. In short: I’m giving away the very same nutrition system I use with my own personal clients.

It’s called Precision Nutrition, and I've launched an entirely new website for it alone. Take a look and find out if it's right for you.

www.precisionnutrition.com

Precision Nutrition Gets Results

Here's an awesome note from Alan (Torrington, CT) regarding his experience with PN:

"I have been fighting a weight problem for many years. Two years ago I tried a "low" carb approach and found I did not get the results I was looking for. In fact, the low carb diet actually created a couple of health issues for me.

I knew I had to do something different this year and your info showed up at the perfect time. Your approach made sense to me, although my nutritionist didn't like some of the ideas. I decided to do your program anyway. I am really glad I did.

It didn't take long before I was feeling GREAT!!! I had more energy, slept better and began to lose fat, although the weight on the scale did not start to drop until I made further adjustments, as outlined in the program.

My doctor has one of those scales that measures lean body mass, so I get very good feedback when I go to him every 2 months. Well, last month when I went to him, I had some amazing results. During that 2 month period I lost 14 lbs of fat and 5 lbs on the scale and a net gain of 9 lbs of muscle. This shattered my previous personal best for a two month period.

My doctor actually had me show him your website!

In the end, I am really grateful for being exposed to your program. My wife and I kid about how simple carbs are an addictive drug and should have a warning label on the package. Kicking the simple carb habit was not easy for me, but the rewards are fantastic.

Thank you very much for your program and God Bless You!"

Note: there are more great testimonials like this on our private, member's only forums. To get lifetime access to these forums, pick up a copy of Precision Nutrition today.