John Berardi, Ph.D.: September 2005

human performance and nutrition consulting

Home of human performance and nutrition expert, Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Here you'll learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

New to the site? For a bi-weekly update of new recipes, cooking tips, supplement reviews and nutrition strategies, get your free subscription to the Berardi Report.

what we do

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, DVDs, CDs, and more.
More about Precision Nutrition.

Our online coaching is the fastest and surest way to body transformation. And it's available anywhere you can find an internet connection.
More about Online Coaching.

The Nutrition Network is a way for fitness professionals to license the Precision Nutrition system for use with their own athletes, clients and patients.
More on the Nutrition Network.

New Recipe: Beef Braised in a Red Wine Sauce

The latest mouth-watering, JB-approved Gourmet Nutrition recipe is now online! This time it's a beef dish roasted in delicious red wine sauce.

As I've said, you can have a good-looking body AND enjoy great tasting meals, just like this one. But if you want to get lean and muscular the right way, you'll need real examples of how to do it. Hey, I'm a bit biased, but frankly the best way to do that is to download a copy of the Gourmet Nutrition ebook.

posted by John Berardi

human performance and nutrition consulting

what we do

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New Recipe: Beef Braised in a Red Wine Sauce