Science Link Logo johnberardi.com
Science Link Logo

human performance and nutrition consulting

Home of human performance and nutrition expert, Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Here you'll learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

New to the site? For a bi-weekly update of new recipes, cooking tips, supplement reviews and nutrition strategies, get your free subscription to the Berardi Report.

Dr. John Berardi, Ph.D.

what we do

Precision Nutrition
Precision Nutrition

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, DVDs, CDs, and more.
More about Precision Nutrition.

Our online coaching is the fastest and surest way to body transformation. And it's available anywhere you can find an internet connection.
More about Online Coaching.

Nutrition Network

The Nutrition Network is a way for fitness professionals to license the Precision Nutrition system for use with their own athletes, clients and patients.
More on the Nutrition Network.

archives

Greens+ added to supplement recommendations

Long time readers of this site know that I have a pretty conservative supplementation philosophy. You can read the long version by clicking on the link above; the short version is that apart from protein supplements, recovery drinks, essential fatty acids and maybe green tea, I use very few supplements on a regular basis. But one product I've been using regularly for some time now is Greens+. Though I've mentioned it in my seminars and workshops, I never got around to putting it on my supplement recommendations page. Well, I've just updated that page today, and here is my review:

"Greens+ is a product that deserves special mention. The reality is that probably 99% of us don't get enough veggies in our diets. I shouldn't have to repeat that this is a huge problem, but I do, both to readers and clients. Greens+, a blend of antioxidants, enzymes, phytonutrients, vitamins and minerals, can help in this regard. Can it replace adequate intake of fruits and vegetables? Absolutely not. But this is one area in which you can and should supplement. A serving of Greens+ should be in every protein shake you drink. Along with Low Carb Grow, Surge and some essential fatty acid supplements, it's one of the only supplements I use regularly."

I highly recommend you pick some up today (it can be found at any decent supplement retailer). To find out more, check out the Greens+ website.