human performance and nutrition consulting

A few people have asked how I use Greens+. As I said, I put a serving in every protein shake I drink, which unless I'm travelling or in a serious hurry is no more than one per day. I call it the Super Shake (creative, no?) because its a true meal replacement. The ingredients are simple:

• 1 cup water
• 3 tbsp cottage cheese or yogurt
• 1 serving Greens+
• 2 scoops Biotest Low Carb Grow
• 1/2 cup frozen berries (strawberries, blueberries, raspberries)
• 3 tbsp ground flax seeds
• 3 tbsp mixed nuts

Take 3 caps of fish oil with it and you've got yourself a meal on the go. Of course, for more meal ideas, including more shake recipes and some of the best tasting healthy snacks you'll ever taste, check out Gourmet Nutrition.