Friday, May 27, 2005
New Recipe: Stir Fry Veggie Extravaganza
Most of us could benefit from increasing our intake of fresh, whole vegetables. If the cancer-fighting properties of vegetables aren’t enough incentive, then take into consideration that they contain a ton of micronutrients that fill nutritional voids, they have small quantities of healthy fats such as omega-3’s, they counteract high acidity produced by high protein diets, and they give us a big dose of fiber.
Asian stir-fry is one of the best ways to eat vegetables in both quantity and variety. After messing around with varieties of this recipe, we finally discovered a great combination of vegetable variety, healthfulness, texture, and taste. You’ll be surprised at how easy it is to significantly increase your vegetable intake with just this one recipe. Click on the link above to check it out.
Asian stir-fry is one of the best ways to eat vegetables in both quantity and variety. After messing around with varieties of this recipe, we finally discovered a great combination of vegetable variety, healthfulness, texture, and taste. You’ll be surprised at how easy it is to significantly increase your vegetable intake with just this one recipe. Click on the link above to check it out.
posted by John Berardi
