human performance and nutrition consulting

Given the excellent nutritional properties of spinach, it would be a shame to restrict our intake of this leafy green to the occasional salad. Anyone who’s ever cooked spinach quickly realizes that a giant mound of fresh spinach reduces to a tenth of its original size. So unless you enjoy eating Volkswagen-sized salads, some cooking is in order. Click the link above for the perfect spinach recipe, Gourmet Nutrition Style.

And for over 100 more great tasting recipes, along with cooking lessons and nutritional strategies that will whip you into shape for the summer, click here to find out more about the Gourmet Nutrition e-book.