Science Link Logo johnberardi.com
Science Link Logo

human performance and nutrition consulting

Home of human performance and nutrition expert, Dr. John Berardi, Ph.D., this site exists to help you build a better body.

How? By taking the best of the scientific research on exercise and nutrition for body transformation and distilling it into principles that work in the hectic, on-the-go lives we lead. Here you'll learn how to build a lean, strong and healthy body -- without sacrificing your life in the process.

New to the site? For a bi-weekly update of new recipes, cooking tips, supplement reviews and nutrition strategies, get your free subscription to the Berardi Report.

Dr. John Berardi, Ph.D.

what we do

Precision Nutrition
Precision Nutrition

Our complete system for body transformation through nutrition. Includes system manuals, gourmet cookbook, DVDs, CDs, and more.
More about Precision Nutrition.

Our online coaching is the fastest and surest way to body transformation. And it's available anywhere you can find an internet connection.
More about Online Coaching.

Nutrition Network

The Nutrition Network is a way for fitness professionals to license the Precision Nutrition system for use with their own athletes, clients and patients.
More on the Nutrition Network.

archives

My latest article, "The Taste of Success: Solving the #1 Nutritional Gripe," is now online at T-Nation.com. That gripe? "Where's the variety?!!!"

As regular readers know, I'm not one for accepting excuses, and "the variety excuse" is both lame and far too common. In the article, I offer simple solutions to put some spice back in your life. If your diet has become dreadful, you need to read it asap. And hey, if you like the idea of great tasting meals that will keep your abs visible (or help you reveal them), check out Gourmet Nutrition -- the best resource for easy, tasty and healthy meals anywhere.